Recreational running injuries

Recreational running injuries

This page is written by our physiotherapist Wendy Benwell, who gives an overview on injuries and recreational runners.   Many recreational runners assume that running will make their bodies stronger. My response is that you need appropriate muscle strength in specific...

We have moved! Our new location is still in central Takapuna, at 2 Burns Ave, Takapuna. We have onsite car parking available, and there is also street parking nearby. Please be aware that we are located on the 1st floor of the building. Please let us know if you need assistance getting up the stairs. We look forward to welcoming you into our new space!

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