With summer on the way we look to get outside and enjoy outdoor sports and activities like softball, tennis, swimming and biking. More competitive athletes also often increase their workouts in the summer months. Suddenly increasing your activity levels without taking...
Falls are the largest single cause of injury in NZ across all age groups, however most common in those 65 years and over. There are a number of causes of falls such as decreased balance and strength, poor vision, and certain medications and medical conditions. Could...
Physiotherapist Joshua Kim shares some thoughts on the topic of pain: Pain is one of main reasons that people seek help from health professionals. We all know “pain” is a natural way for our body to protect itself from danger (internally or externally). Then why do we...
