A Practical Guide to your own Workstation Assessment The Chair The chair should be at a height that your feet can rest flat on the floor with your thighs on a gentle slope down towards your knees (there should be a 90° – 120° angle between your upper body and thighs) The lumbar support on […]
Join us on Thursday 16th of February for an educational talk from one of our physiotherapists, Wendy Benwell. Wendy has been providing physiotherapy treatment to runners, triathletes, swimmers and cyclists for many years and has a huge knowledge base to draw from when it comes to injury prevention, nutrition, screening, yoga/core training and more. Please […]
Susan McSweeny will be offering free physiotherapy advice, assessment and treatment to all members of North Shore Rowing Club on Saturday mornings at their site on Lake Pupuke. See her from 9am Saturday mornings. Contact reception for more details if needed.
Susan is now back at the clinic on Mondays, Wednesdays and Thursdays. She has been enjoying seeing some familiar faces as well as meeting and helping out new clients. As well as physiotherapy, Susan is also available for one-on-one Pilates. She is also working with North Shore rowing on Saturday mornings.
Now that Nikki’s daughter has turned one, she has returned to working 4 days a week at the clinic – Monday and Thursday mornings and all day Tuesdays and Fridays. Call reception to book in with Nikki today.